ok a simple question but can I buy a bottle of kefir at the healthfood store and use it to start my own kefir ? I did buy organic yougert and added it to my raw grass fed milk and now have a steady supply of fresh drinkable yougert
No. The kefir stuff at the store isn't really the same as real kefir. To make the store stuff they just use specific bacteria. Real kefir has to be make from kefir grains which kind of look like spongy cauliflower. Off white and chewy. You just strain them out and add them to fresh milk. You can order grains off amazon. You won't get much, but it grows pretty quick and you'll have enough in a few weeks to make it quickly.