I wanted to mention something that could be a big help to everyone.
If your basal body temperature is 97.8 degrees F or less for three consecutive days, it is almost certain that your thyroid function is low and your metabolism has slowed because of it.
To determine your basal temp, take your temperature with a Veterinarian thermometer (not an electronic one) each day before you sit up in bed.
This is an amazing book, with a great deal of information about Thyroid disease!
The Calcium Lie: What Your Doctor Doesn't Know Could Kill You
If your basal body temperature is 97.8 degrees F or less for three consecutive days, it is almost certain that your thyroid function is low and your metabolism has slowed because of it.
To determine your basal temp, take your temperature with a Veterinarian thermometer (not an electronic one) each day before you sit up in bed.
This is an amazing book, with a great deal of information about Thyroid disease!
The Calcium Lie: What Your Doctor Doesn't Know Could Kill You