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  1. fitnessfreaknyc

    Anyone else Crossfit or work out to Insanity?

    I do both Insanity and Insanity Asylum and LOVE them both. The stronger you get the harder it gets because the more reps you do. I mix and match now to keep my body guessing. I do a cross fit class on Saturday and because of insanity and asylum I am able to keep up with those that do crossfit on...
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