Search results for query: *

Ok, good! Yes bring it up with your therapist, there is nothing too “silly” to discuss with them. That’s what they’re there for. Looking for your own solutions to help lessen your anxiety on your own is a good thing, but keep utilizing them as needed. Don’t toy with your mental health, too many...

While it is perfectly ok to be sad at the loss of a pet for a while, and to want to do things to prevent any further losses, that level of anxiety (months later, feeling antsy and HAVING to check on them/spend a certain amount of time with them) does not sound exactly “normal”:hugs. Do you find...