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I like them with enchilada sauce!

Too bad you can't have rice, but you could just use what you can eat and some liquid, 1 or 2 cups is enough.

I personally pluck them. Think that a lot of the flavor is in the fat that is under the skin. If you are keeping him a while, you can fatten him up a little in a small pen/cage. I cook them in the crock pot, with rice and mushroom soup, especially if they are pretty lean like a lot of roosters...