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  1. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    The challenge technically doesn’t begin until 1/4 to give everyone time to finish holiday gatherings, shop for groceries and submit starting stats. That gives me tomorrow and Monday to finish cleaning out space for workouts 😂
  2. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    I’m just setting my goal high…..I won’t do anything crazy 😂 I keep pretty thorough logs to ensure I’m drinking enough water and getting proper nutrition
  3. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    I’m hoping it won’t be as difficult….it’s a matter of increasing water, balancing macros with healthy choices, portion control, 1hr exercise 6 days/week and avoiding alcohol. I managed to maintain for 3 years last time but then 2020 and 2021 happened :th
  4. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    I’m setting my January goal to drop 25#!!!! My max for a single month challenge is 15# and it was spring time so it was a bit harder to stay on track all the way through 😂
  5. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    @Kiki are we keeping this thread or starting new one for 2022?????
  6. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    Mine starts “seriously” on the 3rd. I still have Christmas with my family on 2nd and sis is making food for a small army!!!! Supposed to be over 30 of us this year!!!!
  7. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    Neat idea!!!!! @room onthebroom can I borrow your cauldron?????
  8. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    It’s just a chicken vegetable soup but you eat it solely for 2 days to jumpstart metabolism It works!!!
  9. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    Like many people, I’m thoroughly enjoying my Christmas binge!!!!!! I will have my detox soup prepared and ready for January 1st!!!!!
  10. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    I found it easier to track foods with my fitness pal app (which integrates somewhat with fitbit).
  11. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    That’s why I mainly drink deer park :D we have horrible water here!!!
  12. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    The best way that I’ve found to get into habit of drinking enough water is to put 6 half-liter bottles in your fridge for next day. Grab first one when you wake up and set alarm on your fitbit for every 2-3 hours to start next bottle. Many healthy eating plans suggest small portions food every...
  13. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    If it did, I’d be an overachiever 🤔🤔🤔🤣
  14. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    Unfortunately alcohol doesn’t count the same 😭😭😭
  15. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    Half your body weight in oz or 3L 🤓
  16. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    Ooopsie! I was trying to quote the quote I quoted 🤣
  17. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    Not yet!!!! 😂 as of NYD….it’s ON
  18. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    😮 I’m behind in both extra and this thread!!!! 😂
  19. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    We tilled the ones from the aviary net into the soil. But the oaks in the front yard drop way too many leaves for me to disperse
  20. muddy75

    Don't Wait! Start Extra Today. 4th Month Day 3

    It’s leaf raking time again for me but I have to wait for them to dry a bit
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