The challenge technically doesn’t begin until 1/4 to give everyone time to finish holiday gatherings, shop for groceries and submit starting stats. That gives me tomorrow and Monday to finish cleaning out space for workouts 😂
I’m just setting my goal high…..I won’t do anything crazy 😂
I keep pretty thorough logs to ensure I’m drinking enough water and getting proper nutrition
I’m hoping it won’t be as difficult….it’s a matter of increasing water, balancing macros with healthy choices, portion control, 1hr exercise 6 days/week and avoiding alcohol. I managed to maintain for 3 years last time but then 2020 and 2021 happened :th
I’m setting my January goal to drop 25#!!!! My max for a single month challenge is 15# and it was spring time so it was a bit harder to stay on track all the way through 😂
Mine starts “seriously” on the 3rd. I still have Christmas with my family on 2nd and sis is making food for a small army!!!! Supposed to be over 30 of us this year!!!!
The best way that I’ve found to get into habit of drinking enough water is to put 6 half-liter bottles in your fridge for next day. Grab first one when you wake up and set alarm on your fitbit for every 2-3 hours to start next bottle. Many healthy eating plans suggest small portions food every...