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  1. silkhope

    For my Dh's sake please help.....

    Is it that "time" of month for you? Stop drinking caffeine by 5:00, no cigarettes or alcohol or exercise after then either, take a warm bath an hour before bed to help you relax. If you find yourself awake, get out of bed and read a book (no TV) for 15 minutes then try again. If that doesn't...
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