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So far, so good. Looks like I've managed to lose some water weight during the past week. My normal weight for the past month was about 250 and this morning is about between 245 and 247. I can usually get down to about 244 and then any weight loss stops, so we'll see about this time! If I can get...

I've tried so many things and I just can't lose weight. I'll eat super healthy, work out for an hour three times a week and I'll gain weight. They say it's muscle, but why don't I see a difference on the outside then? I'll be on the right track and then give up because I get fed up trying and...