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Quote: Just my own experience ... if i am craving something... then just have a small amount.. because if i dont i will eat the cupboards bare if i try to satisfy with a substitution chocolate = a granola bar with chocolate chips potato chips = the mini single serving pringles sweets =...

I am in but it will have to wait till Jan 13 then I am in full force... (I am not going on a diet just before a vacation) I need to loose about 100 but would be happy with 50 I have the opposite problem... all my friends are ummm.... larger and they dont care what they eat so cheating is...