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Quote: My experience has been similar, the minute I start trying to eat low-fat, or dieting is when the weight sticks and just won't go away - and 100% of the time I feel hungry and very unsatisfied. I now avoid everything, low fat or low sugar or diet anything, and I do much better, I...

Don't starve yourself! I found the best thing for me, personally, is to skip all the low fat diet type foods, they just make me more hungry! I eat nice tasty food and need alot less of it!