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  1. herfrds

    New Diet

    Ok I admit I fell off the diet and re-gained some weight. I gained back 9 pounds. The stress of working away from home has not helped, but I am re-starting the diet again today. I just had to tell myself I can get back on board and finish my goal. Just had to admit I am a carb addict and will...
  2. herfrds

    New Diet

    Got back from Hawaii. I went off the diet, but only put back on 5 pounds. Back on the diet now though. I did try to stick right on the diet but it was pretty darn hard. Did my best. Was pretty darn active. Went into the center and they said even though I put weight back on my fat % had stayed...
  3. herfrds

    New Diet

    I used tobacco years ago, so I know about that liking the smell. Going on a trip out of state. I am leaving this Friday. Talked with my center about the trip. they wanted to know if I was going to stick to the diet or cheat. Told them I plan some cheating. They said Ok just don't go hog wild...
  4. herfrds

    New Diet

    If "The Change" is possible things are not normal. I've already gone through it. Only problem with the weight loss is all the hormones stored in the fat are coming out and the hot flashes started again. Bleah! Deb just keep watching what you are eating. Stay strong you will beat thse cigarettes.
  5. herfrds

    New Diet

    That is GREAT news Marcy! You are very welcome. Keep going strong, I'm pulling for you! Yes it is a wonderful problem when you have trouble with your clothes not fitting correctly anymore. I just bought a new pair of capris yesterday and I gotta take them back and get a size smaller. No...
  6. herfrds

    New Diet

    Lost 3.8 pounds since I started at the new center. They said because I was so ill for 5 days at the start of the diet I did not lose as much as I could have. But pretty happy that the loss has started up again.
  7. herfrds

    New Diet

    Good for you Deb. Hang in there you can do it! If I can resist a peanut butter honey sandwich I bet you can resist your temptation too.
  8. herfrds

    New Diet

    Good for you for quiting Deb! Just hang in there. I've read the tough time you are having now. your way.
  9. herfrds

    New Diet

    Mattemma I forgot to tell people I had switched centers. A friend called me today, she had gone to my old center and mentioned my name. From the tone of her voice I'm guessing the reception was not good. Told her where my new center was and called them and they were waiting for her. Thanks for...
  10. herfrds

    New Diet

    Was helping DH yesterday do some serious barn cleaning. I was going full bore while he was out of breath. I'm hoping to see some weight loss start again. I've been stalled too.
  11. herfrds

    New Diet

    Well what I found out is I should not have been eating any of the food on the restricted list until Phase 2. They did not have me on enough vitamins, my hair was falling out. Since I started the new vitamin schedule it has slowed dramaticly. Also found out I could execrise after 2 weeks on the...
  12. herfrds

    New Diet

    Went to the new center yesterday and found out there were quite a few things the other center did not tell me or help me find out. I'm not too happy with them, but getting back on track.
  13. herfrds

    New Diet

    Good for you! Any weight loss is better then none. I am switching centers. The one I am currently at has asked if I could come in earlier, which is not possible, I had explained that to them several times. I have been made to wait for a long period of time for one appointment. The straw that...
  14. herfrds

    New Diet

    Down 65 pounds! Feeling pretty good right now!
  15. herfrds

    New Diet

    Yes plain water. Ours has a soda taste to it and that is why I was glad I was told I could use it.
  16. herfrds

    New Diet

    Marcy I discovered something I thought I had better pass on to you. i got sick of just plain water. I was told at my center I could have MiO in my water. DO NOT USE IT! It slowed down my weight loss to the point it stalled. I quit using it on Friday and have already lost 1 pound.
  17. herfrds

    New Diet

    Great Marcy!!!!! I bet you are feeling just wonderful. :)
  18. herfrds

    New Diet

    Don't beat yourself up about it. Cheating happens. I fell off this week with the stress and worry over 2 friends fighting cancer and the fact our current house is literally falling down around our ears. I gained a pound. Stress and worry is my trigger for overeating. just jump back on. Have...
  19. herfrds

    New Diet

    I did the Atkins and lost 17 pounds and that was it. Nothing more. I ended up in a fog and couldn't think straight, that is dangerous for a VFF. I am glad that it DID work for you though!
  20. herfrds

    New Diet

    No problem. Great to hear you are getting back on the diet that worked for you. Wishing you the best to feeling better. I think it does not matter what diet you are on as long as it works for you and getting healthy and feeling better is the best part. If you need any support or encouragement...
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