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  1. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    🤢🤮 I will never, and I repeat, NEVER have babies. Gross.
  2. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    I'm, like, super alive, and doing lots of "extra". Lol.
  3. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    He does smell like trees... I'd say you're closest. 😁
  4. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    I'm the same way. I look forward to it every day, and I have moments of intense mental clarity when I'm working my hardest and just pouring sweat.
  5. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    Any weight is resistance training. Even your body weight is resistance, depending on the exercise. Do not overdo it. If you're doing circuits, start the first circuit with a heavier weight, and drop down to a lighter weight if necessary for the next one.
  6. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    If you want to build muscle, you have to lift weights. You cannot target fat loss (belly fat is always the toughest) so your best bet is to work on building your fat burning muscles (butt, and legs) while also continuing to do ab workouts, and the like. To build muscle, though, you gotta eat...
  7. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    Much like any other diet, it's not a cure all, and won't work for everyone, but it's clearly helpful for some. If I tried this, in any rigid capacity, with my current activity level, I'd pass out.
  8. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    Read this. It's a pretty concise summary. www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
  9. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    Definitely not. These are pristine mountain trees free of douche bags on quads.
  10. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    Moony isn't even kind of a big deal. Why would you listen to the ravings of a madman such as him? I thought better of you, Colt.
  11. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    Why tf does everyone think I'm a dirty tree hugger? I can assure you the trees I hug are cleaner than those filthy rat dogs some people have sitting on their sofas.
  12. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    You don't need most the shit you buy. DECLUTTER!!
  13. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    She's the best. I do a Heather video every day I'm home.
  14. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    Heather!! My fave! ❤
  15. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    Yes! Maybe it could start with going through all clothes, and if it hasn't been worn all year, get rid of it. I do that every single year. It's amazing how much crap you can accumulate without even realizing it.
  16. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    You need a stop buying shit you don't need day.
  17. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    That's how you know he really cares.
  18. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    I think I've got nothing but love from you. How strange.
  19. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    I was that weird kid staying up late at a friend's house watching Candyman, and Hellraiser in 3rd grade. The whole parents not having a TV thing might have backfired with me.
  20. Conan

    Don't Wait! Start Extra Today. 4th Month Day 3

    I love Witches! I love Roald Dahl, and that one is such a cool movie adaptation. The transformation scenes are amazingly gross.
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