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I have a friend who is a fisherman and he used to bring his surplus maggots after fishing, the plain ones were fine but some were bright red and they stained the yolks . they had been fed a dye and it transferred, I even had one to a vet before we realised what it was. Not bad, puts you off...

Sprouted whole oats/ barley/ wheat. Mine absolutely adore warm cooked rice. hot mash etc is good in winter when its cold. Cauliflower leaves worms or maggots ( fishing bait, not the coloured ones tho, just plain white, the red ones will colour the egg yolks blood red) Melon or pumpkin seeds.