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Yoga is awesome! Yoga is a good gateway to deep meditation. The best part is that you can go as slow and easy so your physical limitations won't keep you from doing it. It can also be a tremendous work out for toning and body shaping if you advance. I have PTSD and it's funny I have a hard time...

TENS Therapy, Deep meditation, epsom salt baths and lots of prayer! :D Of course my support animals like my dogs, cat and chickens help keep me motivated and moving. ;)

I'll have to look up this reformer thing! Working out and not feeling like it is right up my alley! Ha,ha!

You need to invest in a rowing machine to add to your home work out. It's one of the few low impact exercise things I have that I actually enjoy. I can zone out on it and get in a meditative state or if I'm not feeling it I can do it while watching TV.

Chronic pain is really debilitating. I feel for you.:hugs I have Fibromyalgia and I don' take pain meds because I don't need another problem on top of everything else! But it makes exercise an issue. As long as I stay moderate I'm usually ok but some days it'll make my fibro flare and I'm down...

Contrave is a diet pill. It supposed help with compulsive eating disorders like binge eating. I eat healthy and well because being in a Asian family from Okinawa we typically eat healthy. It's when I go on a binge and loose control I can seriously eat anything I get my hands on and then some...

We need a cool face! 😎 That's a big achievement!

I seriously need to start. I've started several times and failed. But the good news is you can't succeed unless you start some where. Eating disorders suck! So I'm getting ready to start with the help of Contrave. I've actually had the prescription for months and have not filled it because I...

Curious: So how well does it work for you? Weight loss amount? Energy levels? Sugar with drawl? Is this intermediate fasting like I've been hearing good things about?