This is important, IMO, to prevent rolling. I used a long handled mini rake- the kind for dog clean up but the handle was no larger in circumference to a broom handle providing for a nice snug fit at the base of the skull. It is light enough for me to manipulate one handed yet strong enough not...
I am so sorry about your experience.
I use the broomstick method because I feel I have more counterforce for leverage. I watched
THIS video. It’s 12 minutes long but the farmer explains things very well.