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Here I go... Breakfast: All Bran Complete Cereal with 1% Milk and a cup of coffee. Lunch: a banana and a turkey and spinach sandwich on whole grain bread with 1 slice cheese and some pretzels. I also had a glass of water with lemon. Dinner: Steak on the grill, Rice-a-Roni (my boys...

I hope its not too late to join you guys in this! I have been looking for an excuse to start my "lifestyle change"...your not supposed to call it a "diet". I am planning on eating healthier and being more active! I went in for my a Dr. appointment this past week and WOW! I really need to get...