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When your doctor tells you that you must exercise
My DH is 71, and still climbing trees to remove branches before felling the tree...(but he never exercises either) -
When your doctor tells you that you must exercise
I wear a fitness tracker watch, basically a pedometer. In an ordinary day on the farm, I get 3-4 miles. On a busy day, 5-6 miles. No, I'm not 'exercising' either, lol.