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Can you give an example of your "eat food" day? I think I'd have to be like you & not eat on the fast days. I've been reading & watching what you've mentioned & posted - its informative!

THANK YOU!

Tell me more about fasting, please. Are you allowed beverages? I live in the South where it's hot, so I tend to drink a lot of tea. I know if I quit smoking after 40+ years I can do the weight thing to. I just never had to before, so I have no knowledge and though I realize not everything works...

I need to lose weight. I was always skinny, but menopause has been brutal. I also stopped smoking and that has not helped with the weight. I've never dieted before so am unsure how to approach this issue. I have always had an enormous sweet tooth. The fasting is intriguing. Giving up meat is a...