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Include the back toe when wrapping the foot. It's one of those things that you'll have fun learning to do, but once you do it, you'll always know how.

You don't. Wrap the foot.

I wouldn't pull anything out. Clean the wound with saline or chlorhexidine. Apply a small amount of triple antibiotic ointment. Wrap the foot. Keep the bird on clean dry bedding. Other foot, leave it alone for now unless the bird seems to be having a real issue with it.