Oh, I could never ever touch one of those! I had to google earwigs, as they aren't common here, and omg am I glad! Those make mealworms look easy! I started oat sprouts last night.. Will see how they do. I'm hoping to sprout oats and BOSS together, to mix in with the regular scratch. Oh...
Black Oil Sunflower Seeds. I get them at the feed store in 25 lb bag. Fill your jar half full of seeds (shell on). Fill with water, to the brim. Screw lid on. Let soak overnight, 8 hours or so. Drain in the morning. I use a strainer over the top, or you can get cheese cloth and a rubber...
I do BOSS sprouts for mine. I just do sprout them in a big jar on my kitchen counter. I mix it with their scratch grains in the mornings, along with any leftovers from the day before. The sprouts are really good for them, and BOSS is high in protein.