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To address the emotional triggers for overeating, there's a type of acupressure treatment that's easy to learn. The EFT manual is free and there's quite a few demonstrations on YouTube. EFT (Emotional Freedom Techniques) isn't just for overeating, it can be used for phobias, PTSD...

MSG (monosodium glutamate) is linked with obesity as is high fructose corn syrup. Both are cheap, that's why the food industry loves to use these. The first is a flavor enhancer and makes poor quality food taste wonderful and it also triggers overeating. MSG does NOT have to be listed on the...