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Quote: Good advice. People that don't suffer from migraines don't understand. I used to spend about 40% of the time in severe pain. On my 30th birthday I suffered a mild stroke from one. They are a serious problem. I used to spend my life in so much pain that I would wake up every...

Quote: Yes, I forgot to put msg in my list of things to avoid. The worst part about it is that food companies are allowed to not list it and just say "natural flavorings" on the label. Soy sauce is very high in it also.

Quote: I forgot to say earlier, if these are true migraine and not another kind of headache), taking things like excedrin can also have a boomerang effect and lengthen the duration and increase the frequency.

I am a long term migraine sufferer. Most migraines are triggered by food or drinks. Common culprits are chocolate, aged cheese, yogurt, caffeine products, alcohol, high yeast breads (like bagels) and sugary items. The reaction doesn't necessarily happen right away. It can take 2 or 3 days...