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I do the same thing when I get ready to leave work... I literally list, in my head, and sometimes out loud, "Glasses, keys, phone, smokes, lighter (yeah, I know, need to stop that nasty habit...*sigh*), coffee cup, thermos," as I grab each item to take with me. I usually remember...
I will definitely have to subscribe to this thread!
I've always been a bit scatterbrained. Now, though, I have the added "benefit" of menopausal fog, and occasionally think I'm losing my last marble. Forgetting to turn on or off whatever needs turned on or off, forgetting to feed whatever...