Search results for query: *

If you eat high sugar foods, blood sugar spikes. If it is candy so virtually all calories come from sugar vs fat, protein, or complex carbs then blood sugar will drop very suddenly after it spikes. This is particularly hard on your pancreas and quite hard on many other body systems. It also is...

Audio books Munchies: snap peas and snow peas, red peppers, carrots, cabbage. These are more interesting for the mouth to play with than most foods so can take longer to eat. And are relatively non-messy to eat, help with hydration, and don't give sugar spikes/drops.