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Just hit it with something hard. Unlike vitamin E, B crumbles.

Here's a good analysis paper of hatch problems. http://ufdc.ufl.edu/IR00004437/00001

I suspect I was the post you read with riboflavin deficiencies. B vitamins (not just riboflavin, but it's one of the most common deficiencies) are very important overall for leg health. You can pick up an injectible/dissolvable supplement at may feed stores/vet supplies. I would consider just...