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I don't usually walk unless I'm hurting REALLY bad, I try to keep constantly running.

Quote: I've found that deep breaths will help, also keep it consistent. People always say in throught the nose out through the mouth or the other way around, I don't pay attention I just breath naturally. I like doing 5k's (3 miles), I do a 5 Miler every Sunday. Sometimes I go for a 7, 8, or 9...

I saw another thread called from couch to 5k (https://www.backyardchickens.com/forum/viewtopic.php?id=192596) But I wanted to expand on the topic a little bit. This hopefully will be a place to share techniques, talk about the sport, goals in the sport, and if you want to start this sport. Will...