Always cook the egg. They get more from the cooked than they do from a raw egg.
https://www.healthline.com/nutrition/protein-in-egg
"One study looked at how much protein was absorbed from cooked versus raw eggs. It found that participants absorbed 90% of the protein from cooked eggs, compared to only 50% of the protein from raw eggs (4).
Another study provided healthy individuals with a meal that contained either cooked or raw egg protein. It found that 94% of the cooked egg protein was absorbed, compared to only 74% of the raw egg protein (5).
This means that cooking eggs helps the protein become more digestible and more accessible to the body.
In addition, eating raw eggs carries a risk of bacterial contamination and food poisoning (6, 7)."
