The sex links do have an advantage and the reason why is you are reversing the inbreeding. It would be similar to buying many different strains of RIR and crossing them together, you would get healthier birds that lay better. Sometimes for showing, inbreeding is good because it might allow them to amplify the coloring of the chicken or something along the lines of that. But in the long run it makes a less healthy less productive bird. The reason they breed the sex links is because they are able to sex at birth, otherwise there are some other poultry crosses that would strive as layers.
So the advantage of the sex link is partially the fresh blood idea. The other thing is black sex link for example is from a RIR and barred rock, both I have found to be very good layers and when you cross those two, it seems thier egg laying ablility is amplified. In Red sex links, sometimes for the white bird they use leghorns that brings in the high production bloodlines as well. To read more on sex links, and many varriations of sex links and their advantages and downfalls, go to
http://thesmallfarm.blogspot.com/.
So, as far as the small boned chickens with little meat on them. The reason this is beneficial is because they need to eat less to sustain their bodies to lay the same amout of eggs your dual purpose breeds do. The other thing is people generally think of leghorns when they think of that and since they are super bred to lay lots and lots of eggs comerically, they will generally lay better than the brown egg layers, but your Rhode Island Reds and Barred Rocks could lay as much as them, if the lines of breeding was focused more in that direction.
I hope this clears up some confusion. I have a whole bunch more information, like I said, in that article I mentioned.