I quit smoking

[sourland]

Hey, TTracy, how ya doing?

 

[1muttsfan]

Good for you TTracy. I know many people who give up a habit like smoking have tried several times before finding success, so don't get discouraged if you have a setback - you can do this.

 

[Arielle]

Good for you TTracy. I know many people who give up a habit like smoking have tried several times before finding success, so don't get discouraged if you have a setback - you can do this.

x2

 

[TTracy]

I am doing really good!! Over a week now.

I am starting to feel "normal' again! I still have what I call panic moments, they come out of nowhere!! Its like all of a sudden my mind is like YOU HAVE TO HAVE A CIG!!! I have even broke out in a sweat before!!! Those moments are when the e-cig really helps!!
I am starting to have food cravings, its like I am always hungry. Yesterday I had a sudden craving for tuna....I dont really like tuna...but I made a toasted tuna sandwich, and it was like the best thing ever?!?!?!?
I have come to realize that for me it isnt just the nicotine I am addicted to, its also the whole hand/oral thing, and thats where the e-cig has been a really big help.

 

[TTracy]

Thank you everyone!!!!

 

[TTracy]

You mean locking him a room with carrot sticks and celery is a no go? Sorry TTracy, you have to do it hard way, with BYC peeps clucking at you and crowing support.

 

[sourland]

There are any number of triggers that can instigate 'the need' - I have to admit that I still get them, but they don't win anymore. You are doing great.

 

[3goodeggs]

I am doing really good!! Over a week now.

I am starting to feel "normal' again! I still have what I call panic moments, they come out of nowhere!! Its like all of a sudden my mind is like YOU HAVE TO HAVE A CIG!!! I have even broke out in a sweat before!!! Those moments are when the e-cig really helps!!
I am starting to have food cravings, its like I am always hungry. Yesterday I had a sudden craving for tuna....I dont really like tuna...but I made a toasted tuna sandwich, and it was like the best thing ever?!?!?!?
I have come to realize that for me it isnt just the nicotine I am addicted to, its also the whole hand/oral thing, and thats where the e-cig has been a really big help.

Or...
more zing for the bite.

 

[rebelcowboysnb]

I am doing really good!! Over a week now.

I am starting to feel "normal' again! I still have what I call panic moments, they come out of nowhere!! Its like all of a sudden my mind is like YOU HAVE TO HAVE A CIG!!! I have even broke out in a sweat before!!! Those moments are when the e-cig really helps!!
I am starting to have food cravings, its like I am always hungry. Yesterday I had a sudden craving for tuna....I dont really like tuna...but I made a toasted tuna sandwich, and it was like the best thing ever?!?!?!?
I have come to realize that for me it isnt just the nicotine I am addicted to, its also the whole hand/oral thing, and thats where the e-cig has been a really big help.

That is what I used peppermints to take care of. Actually it was the hard white lifesavers...

 

[TTracy]

Or...
more zing for the bite.

Truth is, if I went for more zing, the last thing I would be thinking of is a cig!! yikes!