I buy a jar of seeds from amazon.com that has radish, broccoli, alfalfa, and clover. I put them in a wide mouth ball jar and use a piece of fiberglass screen with the jar ring to cover, rinse, cover with water and soak 6-8hrs, drain. I then sit at an angle in my dish drain so any excess water will run out, every morning and night I rinse and drain. If I start out with approx. 3-4 tbls. in 5 days the jar is full. The best part is I also eat them in salads and on sandwiches. I feel like I'm being healthy because the sprouts are supposed to be a "super food". I have not had much luck with wheat seeds but would love some feedback on how to sprout.