O.k isn't the correct term, we are in a very hard situation, but our spirit is strong and with the help of the All MIGHTY and our freinds like your grate county we will prevail.
I thank you very much.
You can drink anything that won't raise your Insulin.
I do 16/8 3 times a week and 21/3 2 times a week.
In the link I posted you can find stories of pepole with 4 stage cancer that have been cured completely with prolonged fasting.