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  1. rebrascora

    Whole foods?

    Quote: I do that too! I've also decided that when I get sugar cravings I will try to fill myself up with other more healthy slow release foods, even if it means eating more or larger portions of them than I should. I've done the low GI diet before and lost weight very rapidly and felt...
  2. rebrascora

    Whole foods?

    @shortgrass I was brought up on raw milk and it took me ages to get over the change in taste between raw and pasteurised, when the law here changed and meant milk deliveries had to be pasteurised. There is however a pedigree jersey herd a few miles away that sells raw milk from the farm shop...
  3. rebrascora

    Whole foods?

    I'm coming to that conclusion about butter too, although I've only recently switched back to it from low fat butter based spreads, so too early to say whether I'm seeing any health or weight benefits yet. I might go back to wholemilk too although at least with milk, it's not like they add...
  4. rebrascora

    Whole foods?

    @KDOGG331 Hi I'm in a similar situation although a few decades older. Major sugar addiction but recently I have also been eating a lot of crisps (you call them chips I think) and biscuits like cookies and shortbread as well as chocolate....I'm an Olympic standard chocoholic! I know that I...
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