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  1. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

    You swallow a tape worm?
  2. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

    Muddy 25# in a month is cray cray. Please be careful.
  3. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

    :lau I can't stop laughing.
  4. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

  5. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

    I almost made a bad mistake and jumped his butt about buying sugar cookies and chocolate covered pretzels. Then I realized they were for the dog. :oops:
  6. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

    I got some new things for Christmas to help keep me motivated
  7. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

    I've been working off the holiday cheesecake today 🤪
  8. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

  9. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

    Get yourself a fancy water bottle and fill it up every morning and sip on it all day. Know how much it holds so you can keep track of how much you are drinking. I personally like drinking water so for me it was just cutting out other drinks and only drinking water.
  10. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

    https://vm.tiktok.com/ZM87L8qBV/
  11. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

    How about a "maintain don't gain" thread for the holidays?
  12. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

  13. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

    I cannot believe how crappy I feel after just a couple of days of eating Thanksgiving food and not exercising. I don't feel like I've really overate it's just what I've ate. It's the stuffing! I love stuffing. And pie. 🤢 I feel like a slug.
  14. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

    He's extra annoying.
  15. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

    That's no joke if your cat is as fat as mine.
  16. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

    Ice pack. Yes. Sorry I didn't see this till now. I use these, but you may have to make due with a frozen pea package or crushed ice in a ziplock.
  17. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

    Ice it. 20 minutes, wait an hour in between and do it again. Maybe just a walk to loosen up. I wouldn't run. Back pain sucks, I've dealt with it a lot.
  18. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

    I've been sort of lazy too. Except extra weed whacking over at my parents house over the weekend helping them out cause my dad has been sickly. That about done me in for any more extra for the weekend or monday. They have a huge yard lol. But yesterday I picked up my hula hoop.. turned on some...
  19. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

    I did mine this morning. https://www.backyardchickens.com/threads/shaw-and-the-hound.1380066/post-25009320
  20. shawluvsbirds

    Don't Wait! Start Extra Today. 4th Month Day 3

    Yes I do. My only struggle now is keeping the bedding on. There's no footboard and he doesn't like his side tucked under the mattress so the sheets and blankets get all slid around all the time it's annoying. I get tired of fixing it every day🤪 And it seems there's no such thing as normal...
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