Don't Wait! Start Extra Today. 4th Month Day 3

[Frankiegirl]

Yesterday my plan was to do 10 minutes of cardio and then a targeted muscle group for 5 minutes. I picked a video that said it was 10 minutes cardio and as I was doing it thought that it was the longest 10 minutes of my life. I had to pause it at one point and saw that it was mis titled and was actually 15 minutes.

You go get your extra!!!

 

[tripletfeb]

Did my extra today! Shoulder intervals. Usually do that workout on Thursdays but I know I won't get to it tomorrow

 

[Chuckie chicken]

We e been in exile 6 weeks today, celebrated by our first rainy day. Spending the day on more infrastructure minutiae. Currently taking a break at Vagamundo between bank and health insurance appointments.

 

[Frankiegirl]

We e been in exile 6 weeks today, celebrated by our first rainy day. Spending the day on more infrastructure minutiae. Currently taking a break at Vagamundo between bank and health insurance appointments. View attachment 2909158

Enjoy your day Chuckie chicken!! Looks relaxing

 

[Kiki]

We e been in exile 6 weeks today, celebrated by our first rainy day. Spending the day on more infrastructure minutiae. Currently taking a break at Vagamundo between bank and health insurance appointments. View attachment 2909158

If the ground all rocks?

 

[The Moonshiner]

 

[shawluvsbirds]

View attachment 2911905

That's no joke if your cat is as fat as mine.

 

[The Moonshiner]

Does your cat ever do extra? (No extra eating doesn't count, no extra naps don't either)
Sounds like it's time to start.
Document it here please.

 

[shawluvsbirds]

Does your cat ever do extra? (No extra eating doesn't count, no extra naps don't either)
Sounds like it's time to start.
Document it here please.

He's extra annoying.

 

[shawluvsbirds]

I cannot believe how crappy I feel after just a couple of days of eating Thanksgiving food and not exercising. I don't feel like I've really overate it's just what I've ate.
It's the stuffing! I love stuffing.
And pie.
I feel like a slug.