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Quote: Cheese and peanut butter both fine. Going hard core at first is the worst since you will not likely want to continue. Maybe at first, change just one meal a day to no carbs and leaving the other two alone. Meanwhile, finding snack alternative (such as string cheese!! Yum!!). Then...

My friend has a great way to live with a low carb diet. 2 of your 3 meals are protein and veggies (fruit has lots of sugars) and the 3rd can be have fruit and/or some sort of carb (such as bread, potatoes, etc) added to it. That way you feel like you get your favorite carb of the day (but...