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Just remember that not all carbs are created equal. Whole grains do eventually change to sugar, but it takes more calories to convert them and you don't end up with rapid spikes like you would with refined grains.

Probably bad as it is a highly refined snack that is probably high in salt.

Sometimes it is easier to do the hard thing if it is for someone else. Your kids need a mom.

The first number is the pressure of your heart at work and the second of your heart at rest. So in some ways the second number is more important than the first. A good blood presure is typically 120/80 but high blood pressure is considered anything above 140/90, so if either of those numbers are...