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I agree with Barker. I eased in to low carb. I did not follow the Atkins plan with a very low carb induction period. Going really low actually puts you in to withdrawal and can leave you feeling like total garbage. NOT very inspiring...LOL. "Natural Health and Weight Loss" has a higher carb...

My friend has a great way to live with a low carb diet. 2 of your 3 meals are protein and veggies (fruit has lots of sugars) and the 3rd can be have fruit and/or some sort of carb (such as bread, potatoes, etc) added to it. That way you feel like you get your favorite carb of the day (but...

I used to exercise an hour a day, 6 days a week. I did it for 2 YEARS and never lost a pound. I quit all the classes except for 1 (dance class...it is really fun), and quit going to the gym. Then I went low carb and the weight fell off. Exercise never helped me lose weight. I still do it for...

If you go to a site like www.fitday.com, you can check the composition of most food items. Joining is free.

Main snack food is usually Hard Sourdough Pretzels...good or bad? Bad. Flour rapidly converts to sugar during digestion. Forget 2% and go for regular milk. When you pull the fat out of milk, you leave all the sugars, but take away the thing that makes you feel full...the fat. Just drink a...

A good, easy to follow book I recommend is "Natural Health and Weight Loss" by Barry Groves. Another good one is "Protein Power Life Plan" by Drs. Mike & Mary Eades. You could also research the Paleo diet. I use elements from all three. The important things to remember.... Meat = good Natural...

I will have to make an appt! Blah! I hate pills, but I hate the thought of strokes or heart attacks more. You may have to take pills, but it is possible to reduce your blood pressure without medication. It does require dietary changes. I went from 149/95 down to 101/62 by eliminating sugars and...