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Quote: My doc advised against sleep aids - can't remember the exact reason, but the effect was as bad as the apnea. Seek a doctor's advice first. Not a big fan of sleep aids. I have been a life long insomniac and have never opted for them. I usually just say "it is what it is" where that...

CoyoteMagic, that sounds horrifying! I can see why you have trouble sleeping. I DO plan to give it a good college try. I heard it can take a couple of weeks to get used to and that my insomnia will also be an issue but I will try, try try. I can't stand anything touching my face tho', so it...

I have been diagnosed with Obstructive Sleep apnea and will be put on a CPAP machine. I do not sleep well when I sleep and have insomnia on top of that. I know what a CPAP is and what it looks like but...