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Quote: Let's see. If I wanted an extra dose of vitamins, I'd go to the healthfood aisle. The amount of sugar is probably 3 times what you'd use, if you made your own, if you used any, at all. What is Maltodextrin, and why is it in there? Who needs Caramel color...Why corn syrup, there's...

Quote: See my post #3. That's it. I spray the pan with nonstick spray well. Leaves enough good brown bits to make gravy if you want to be evil. I cook it skin on.

I agree with you about the added liquid. I oven fry chicken all the time and it is crispy. I do it at 425 for about an hour, turning the pieces at 30 minutes; usually I do legs or thighs. For the shake and bake I use whole wheat flour, sometimes plain, sometimes with a few spices randomly...