Search results for query: *

As long as you don’t damage your cholesterol by eating “heart healthy whole grains” or other starches and sugar, there is no concern with eating too much meat or eggs. Cholesterol isn’t the problem. It’s glycated and oxidized cholesterols that are the issue. Add that to the injury elevated...

Buy a dozen from another backyarder. The daily minimum dose of eggs for good health and longevity is six per person per day. So take that into account in your estimate.