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Mine tend to be straight off the plant. This year a hoard of squirrels got fat picking them early. :hmm

They are safe. I give mine sunflower heads. For a flock of 8 I would give pieces no bigger than about 6" around. I know that it is impossible to break them perfectly. Just estimate when you break them up. A couple pieces a week won't hurt them. I grow a variety called lemon queen just for the...

How many birds and how big is the sunflower head? I would think the biggest issue could be to many seeds=pigging out. For bigger heads maybe break them into more reasonably sized chunks.