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Quote: Black Oil Sunflower Seed. It's a small variety that is high in oil content. They eat the whole thing, hull and all!

I throw about a third of a cup of birdseed (for three 16 week old pullets) into the run each morning...just to help keep them occupied until I come home in the late afternoon and give them a bit of free range time. It's a wild bird mix, mostly milo & millet with some other misc grains and BOSS...