Search results for query: *

So I have had pain in my elbow for well over a week now, I've been struggling to use my left arm, and lifting or rotating it has been the most painful. Just a few minutes ago I picked up my 5lb dumbbells and just started doing some basic moves, and almost immediately I felt muscles and tendons...

I did something similar in 2020 and just started planking, I started at 30 seconds max and then I could go up to 4 minutes before flopping. I want to do that again and some dumbbell workouts. Glad you joined!

He was kinda like that as a puppy and I thought it was normal so I never took him off leash and only used a long line, but now that he's older I'm pretty sure he's got some kind of ADD/ADHD/OCD, he's very obsessive and incredibly impulsive. He's also so freaking smart it's ridiculous. My aussie...

Got my cardio in today, Aslan escaped and I got to chase him around for a while. He's a real pain in my rear. His recall is fine, I just called him in the house to see how quickly he'd respond and you'd think I had screamed dinner. Same thing when he's in the yard or on leash, but let him off...

That's immediately where my brain goes, but I think a lot of them actually notice when you stay consistent and they're the most likely to compliment you when you first start seeing results. I like working with my own body weight and even a couple dumbbells, but I would like to start lifting...

Maybe I'll have to find a gym when I'm moved😄 Have you looked into the gaps diet or something similar? I used to react to gluten almost immediately after eating it, my stomach would hurt, my joints would ache, and my face broke out really bad, but since being gf and keto for years I can eat...

I wish I had gym access. But I also feel like I'd be too self conscious around gym rats😂 I'm mostly grain free myself, except for rice and some corn, they're pretty non inflammatory for me and low in lectins. Plus eliminating them is really hard when you need convenient meals.

Yes! On certain days if I've done something super strenuous I just count that as my workout, that's how they never needed to workout back in the day after all.

I can totally relate, I internalize a lot of things myself and I've just recently realized the toll it takes on my body. Gaining strength is also a good one, muscle is the organ of longevity 💪🏻

That's a good goal👍🏻 That's partially why I'd didn't mention weight, I didn't want anyone to think gaining weight wasn't an acceptable goal. You go girlie✊🏻

Same. And then you get micro celebrations😄🎉 I only drink black coffee. I fast from 8pm the day before until 4 or 6 pm the next day, so in total I don't eat anything for 20-22 hrs. I have gone for 36 hours quite a few times but my stomach ulcers flare up and my heart rate skyrockets, so I've...

I'm really bad bout making objective goals and then failing myself😂 So this year I'm just focusing on the how, the process, the journey. If I focus on doing a complete fast every day then I'm doing better, but just focusing on losing X amount of pounds by X/X/24 is how I always lose my joy and...

I need to stay accountable to someone this year😂. I am just going to post about my calorie intake, fasting windows, and my daily workouts, nothing particular about weight since that has never gotten me anywhere. Join me or do your own thing, chat, post food pics and let's celebrate our wins!