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Interesting article, Yetti! Thanks for posting that.

I read that, too. The example they used for 4 oz. was that the piece of meat should be approximately the size of a pack of cards. Another thing -- we don't sit down and drink a 6-pack of 12 oz. sodas or juices, but people easily can throw back a 6-pack of beer without thinking! Doesn't beer have...

The best way to avoid becoming obese is to: burn more calories per day than you eat per day. That's all. Cook with oils. Enjoy Mickey D's. Indulge in that chocolate shake. Eat what you love. Just don't eat more calories than you burn. To reduce risk of heart disease, consume saturated fats...

Thanks for the link, ChicksterJo. I'll read it for comparison. Still plan to find some coconut oil and try it! :)

I haven't tried virgin pressed coconut oil. Will have to! I guess any plant-based oil is fine as long as it isn't partially hydrogenated. Partially hydrogenated oils and fats --- which so many processed foods contain -- are a real hazard. But when we are frying foods, we have the power to select...

Mediterranean cultures have used olive oil for cooking and "sauteeing" (frying!) for thousands of years, and if I recall correctly, medical and sociological research has show that they have low levels of heart disease with a diet rich in olive oil, whole grains, seafood, and lots of fresh...