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Hey that still counts! And Congrats!

Yes the headaches are most likely from your eating habits. Eat more small meals more often. Make sure that you have a good protein source for breakfast, I make a scrambled egg sandwich with cheese. Take a snack with you for midmorning like some yogurt or nuts. Make sure that you eat lunch also...

I lost two pounds last week. I cut out dairy and my evening cup of hot cocoa. Switched that to tea and am feeling good about it. I cut out dairy because it turns out that I am lactose intolerant. Goal for this week? Actually working out. Height 5'2" age 32 starting weight 167 current weight 165...

Quote: Is that with raw or processed dairy? I have the lactose issues with processed cow dairy. My sister also sufferes from lactose intollerance and does not have a problem with raw goat dairy. I see no reason to pasturize my goat dairy when I get a goat so I won't. Hopefully I will have no...

Ugghh.... Dairy does not like me. I've been slightly lactose intolerant for years. Last week my body decides that it does not want dairy at all! The good news is this is another reason to get a goat. The body can process goat milk easier than cow milk. I also need to get up earlier to make my...

All right, I have been lurking for a few days and just need to jump in. I'm tired of not feeling energetic. And my back hurting. So here goes. Age: 31 Height: 5'2" weight: 167 goal: 130 That's a good goal right? I'll even be happy with 140. I plan on drinking more water and actually doing my...