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It depends what you eat. If you eat fish sticks and frozen pizza ...then I agree, but if you are eating healthy - then your compost bin is excellent variety of vitamins and nutrients for them. Fruits, veggies, berries, cooked meat scraps, soggy cereals, milk, brown rice, ends of your celery/...

the guts!!!!

Broccoli stems, earth worms, potato peels, carrots. LOVE lots of other things on this thread like banana and squash/pumpkin seeds...berries, grapes- devour those.