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Ah. You weigh ten pounds less than me. I *used* to be 160, until I had to move back to my parents house, after losing my job due to lay offs. Needless to say, she thought I was starving and nagged me until I started eating more food to get her to stop. I hope you don't have anyone that'll do...

Unless you are 300 plus pounds, then no, it is not healthy, nor normal to lose three pounds or more a week. Losing so much so fast will trigger your body to hold onto as much fat as possible (which is an evolutionary adaptation that helped to prevent our ancestors from starving to death too...

Losing that much in one week is not healthy at all. 1 1/2-2 pounds per week is fine, but anything over that can end up taxing your body too much and hurt your efforts in the long term. It'll essentially send your body into famine mode: IE holding onto as much weight as possible because your body...

Coming from my personal fitness trainer friend, you'll want to do some sort of strength training in combination with eating right. Taking in less calories is fine, but your metabolism benefits best when you eat 6 small meals throughout the day. Doing so keeps your metabolism fired up and burning...