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That chart tells me I'm on the low end of normal, and I know I have a lot of toning to do. It can reassure me that I'm not at risk for heart disease, but its weakness is that it can't tell me I need to build muscle and burn some fat, especially in my posterior region. You can't know you aren't...

According to the charts, Michael Jordon, while he was still an active player, was too fat

my personal philosophy is that foods like oatmeal, lentils, kidney beans, black beans, and brown rice are absolutely crucial to a diet. I used to believe the same thing. I also used to weight 280 lbs. It was not a coincidence. The cravings for items like donuts, beer and other junk GOES AWAY...

Part of the problem is what you think is "healthy" for him isn't. It sounds like he is carb sensitive and carb addicted. The WORST possible thing for him to eat is cereal. Processed grains (I don't care if it say WHOLE on the box, that is an outright lie) convert to glucose, spike his blood...