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i think the scale thing is personal preference. I use my scale several times a week and it helps me to get a jump on things if i gain a little bit before i notice my clothes fitting differently. Also I have a problem with swelling in my leg and i can tell when im starting to retain water. My...

Quote: yeah, about my birthday (first thanks!) what a day! I went to the gym for my first visit with the trainer to show me around. Getting my fat self off a machine I tripped and nearly squished the little guy. Then I when pulling out of the parking lot i backed my van into a phone pole...

Ive lost about 3 pounds the last few weeks. Now that my back issue is being treated I can concentrate on eating better with my diabetes. Doing that and taking the meds help my weight. I start the gym tomorrow.....my birthday, how appropriate.

I just joined the gym on friday. Ive had so much pain the last 4 months I have to take it easy, Ive lost 10 pounds just being to tired and in too much pain to get up to eat! I just found out I have a bulging disk in my back so I have to start out slowly but at 35 my health is starting to show...