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The oil is extremely potent. I use this 1 -4 drops in a ounce or two of water. Great for fending off colds and congestion. It has many health benefits. I use it before sleep, anything you eat afterwards for a good while will taste like oregano. Helps me eating too many cookies at night.:D As...

Oregano oil is a great way to get healthy. It is expensive so adding it on a regular basis might not be within your budget.